Bodi By Brandi

Hey, I am getting in shape by working out with Bodi By Brandi. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

When it comes to health and fitness, I believe in sustainability over all else! Yes, you could try a fad diet, or the next crazy workout program and lose weight; but what happens after you complete that program or give up on that fad diet? 

Working with me you'll learn to exercise and eat healthy while being able to sustain a healthy lifestyle without the help of a new fad diet or crazy program that tells you, to never cheat on your diet. Trust me I've been there and done that it isn't sustainable! 

Brandi Repich

Instagram

Facebook

This Plan gives you one-on-one support with me and allows you to access the app for personalized workouts, nutrition feedback, and accountability via chat 5 days a week! This plan is great if you're just starting your journey and need the extra support get a discount if you sign up quarterly. 

Ultimate Plan

This Plan is great if you are self-motivated and know what you are doing and just need access to workouts and an app to track your nutrition. 

Brandi Repich

Personal Trainer/Nutrition Coach

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