This Plan gives you one-on-one support with me and allows you to access the app for personalized workouts, nutrition feedback, and accountability via chat 5 days a week! This plan is great if you're just starting your journey and need the extra support get a discount if you sign up quarterly.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This Plan is great if you are self-motivated and know what you are doing and just need access to workouts and an app to track your nutrition.
exercise plans changed monthly
Personalized meal plan & recipes
24/7 tech support/customer service
When it comes to health and fitness, I believe in sustainability over all else! Yes, you could try a fad diet, or the next crazy workout program and lose weight; but what happens after you complete that program or give up on that fad diet? Working with me you'll learn to exercise and eat healthy while being able to sustain a healthy lifestyle without the help of a new fad diet or crazy program that tells you, to never cheat on your diet. Trust me I've been there and done that it isn't sustainable!
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Chelsey Ann
Taylor Collins
Tasha Rapp
Leigh-Anne Mudrick
Ronald W Gillespie Jr.